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Are you ready to pop that bubbly, and celebrate a life & business that feels just as good as it looks?



It's time for you to unlock the mindset, energy, & strategy shifts that help ambitious women create a life and business where they operate in flow, alignment, & joy. (not burnout!)...

Take the FLOW STATE quiz!

100's of women have transformed their lives & businesses here - & you get to be next.

Hey, I'm Court!

Mindset Queen & Life Coach for ambitious women (just like you!) who want to rewire their mind, optimize energy, and create unstoppable momentum in business & life - without the burnout.

But, let's rewind for a sec...

ALL the way back in 2013 I started as a personal trainer where I became obsessed with helping people see their own potential. (Yep, I have been coaching THAT long!)
From there, I became an online health and fitness coach with my personal training certification, Kinesiology degree, and many nutrition certifications. In the years I coached and trained women along their health and fitness journey I noticed something...

👉 90% of my clients’ transformations had nothing to do with a “perfect plan” or “best strategy.”
👉 Their success came from the deep inner shifts—the mindset, habits, and identity work behind the scenes.

 My clients weren't getting incredible transformations because of the right workout plan. They were rewiring beliefs and shifting their habits & identity along the way.

That's when I KNEW it was time to go deeper.

 In 2020, I became certified in Life Coaching, and later becoming certified in NLP and EFT Tapping to take my work beyond the surface level shifts and into deep subconscious reprogramming & peak performance coaching.

Here, we combine the woo & the work. Where we bridge the science of mindset rewiring with practical strategies for you to have a holistic transformation and achieve next level results.

Unlike MOST mindset coaching - I integrate peak performance principles from my health and fitness background so you are operating from a FLOW state. 

You're not just making changes - you're making quantum leaps.

1:1 Private Coaching

A 6 month VIP experience to completely rewire your mind and performance for next level success.

Apply Now

Find your Flow State quiz

Discover your personal flow blockers and your next step to unlocking your flow state!

Take the Quiz!

Right now, you might feel like you are doing ALL the things but still are hitting that invisible wall.
Maybe you have...

✔️ Reached a revenue plateau and don’t know how to break past it.
✔️Felt exhausted from trying strategy after strategy but still feel stuck.
✔️ Known that you have limiting beliefs but can't get out of your own way.

I have helped women just like you (& myself!) shift from frustration to flow, from overworking to momentum and alignment. The REAL work isn't about doing more - it's about going deeper to see what has been keeping you in the habits and cycles that only serve where you ARE -  not where & who you want to BE.

Kaylee

"Courtney helped changed my life into what I have been imagining it to be for years, in just a short 4 month time frame. I would highly recommend joining if you're looking for someone to hold you accountable & genuinely listen to everything you want and help you make that a reality."

Lenna

"During my time with Courtney, I achieved a new level of confidence, faced my fears, and created a plan for my future. It was a brilliant experience for me."

Anna

"Courtney showed me that everything I had ever wanted and hoped for in my life was possible. Courtney didn't just help me in our time together, she helped me in ways that allowed me to continue the journey we started, even when I went on my own. She is the truest, most caring person who is clearly doing exactly what she is meant to."

Here's what's possible when you step into FLOW:

📈 In Business: Scale with clarity & confidence, attract dream clients, and shatter income ceilings.

💪 In Health & Wellbeing: Create systems and habits for more energy, stop the stress fuelled cycles, & start thriving.

🔥 In Life: Take action on your biggest dreams—whether it’s moving abroad, starting your business, writing a book, or designing your ideal schedule.

👑 My clients have:
✔️ Gone from idea to fully booked business.
✔️ Had their first $3K, $5K, to $20K months!
✔️ Received major promotions and raises.
✔️ Lost stubborn weight and built unstoppable confidence.
✔️ Moved to their dream home, published books, & attracted their DREAM partner.

don't just take my word for it...

“If you are here, reading this review, then you should go for it. I started out where you are, looking online for help. When I first met Courtney, years ago, I wasn't sure how I could make change in my life and make it stick. All that I knew was something had to change because I was unhappy. What I can tell you now is that I have no regrets about the time I spent working with Courtney. It was worth my time and every dollar spent and I would do it again.

If you are willing to be honest with yourself and with Courtney, you will learn so much about yourself and what it means to invest in and trust yourself. She does not ask anything of you that she has not already done herself and I think that is just one reason why she is so good at what she does. Courtney is open minded, gentle and encouraging, there is no toxic positivity and no shaming. She creates space for you to be honest about what is and isn't working for you in your life and in the process with her. She helped me shift how I view my relationship with food, exercise, my body and my life.

We spent a lot of time together and over the process of our time together, my life has evolved in a way that I could have never predicted. I'm grateful that I found Courtney when I did!

All this to say - you should definitely go for it”

- Chelsea

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